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In addition to its ability to boost dsting, it has been used to fe libidotreat erectile dysfunction, increase semen volume and sperm count , enhance workout performance and improve concentration [3, 4, Leh. It has been regarded as a potent sexual stimulant for centuries, so it's no surprise that today it's known as nature's Viagra. Cacaowas cultivated over 3, years ago by the Incas and has been labeled as "the food of the gods. It's also a dense source of micronutrients including iron and datig. The antioxidants and polyphenols in cacao have anti-inflammatory effects fe the body cating have the potential to fight cancer and cardiovascular disease yajoo, 7]. 9192 a tropical fruit with flavor notes yayoo caramel, pumpkin and maple, and it yahooo known as "the gold d the Incas.
Despite its natural sweetness, lucuma has a low glycemic index . Besides being a great source of antioxidants, fiber, vitamins and mineralsLucuma also helps lower blood pressure  and offers an abundance of Beta-carotene. Beta-carotene is a flavonoid that has strong anti-oxidant and anti-cancer properties and can help decrease the risk of cardiovascular disease [9, 10]. Camu-camuis a tropical fruit that is one of the world's most potent sources of vitamin C -- packing more than 60 times the vitamin C per serving than the almighty orange [11, 12]. Better yet, the vitamin C in camu is more easily absorbed than from supplements, as your body better utilizes nutrients that come from natural sources .
In addition to high contents of vitamin C, Camu-camu contains carotenoids  and anthocyanines  -- therefore, some studies suggest the Camu-camu may have some anti-oxidative and anti-inflammatory properties . The most exciting thing about these power-packed powders is that they are now widely available in the U. Try adding them to your diet to boost health and vitality. But remember, there is no one miracle food. By adding a variety of nutrient-rich superfoods to a smart diet of whole grains, fresh fruits, lean meats and good fats, you can jump start your health and increase your longevity. The recipes below are a great way to explore these incredible ingredients.
Camu Camu Raspberry Vinaigrette Serves: Blender Spatula Directions: Place all ingredients in a blender and pulse until combined. Refrigerate for at least two hours to let flavors marinate before serving. Medium bowl Food processor Directions: Place sesame, chia, flax and sunflower seeds in a medium bowl and mix to combine. Set aside. Place almond meal, dates, peanut butter, cacao powder, lucuma powder, agave nectar and salt in a food processor. Process mixture until well combined and dates are broken down into pieces. Transfer date mixture to the bowl with the mixed seeds. Store in an airtight container at room temperature for up to 1 week or in the refrigerator for 1 month.
Food processor Spatula Popsicle molds with sticks Directions: Place all ingredients in a food processor and pulse until smooth. Divide mixture evenly among each popsicle mold. If using molds with attached sticks, place and secure the stick tops into the molds. If using free-standing sticks, freeze the popsicles for 30 minutes until slightly firm, then place sticks in the center of each mold and finish freezing until solid throughout.
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To unmold frozen popsicles, run under warm water to loosen pops from their molds. Espresso machine if making espresso Water kettle if using instant espresso Small saucepan Milk frother optional Directions: If using espresso: Add agave and stir. Heat milk of choice in a small saucepan with lucuma to dissolve. Add to espresso and stir to combine. If using instant espresso: Heat milk of choice in a small saucepan with agave, lucuma and espresso powder. Remove from when dissolved. If directions say to use more than 1 teaspoon instant espresso per cup of fluid, please do so. He is the founder and creator of Eating Freean international weight management and wellness program, co-founder of Eat Mentor and author of Eating Free: Ley, Beth M.
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