Best Natural Energetics: The unwillingness and unwillingness to perform some tasks are wrongs that destroy many people, regardless of sex or age. This problem can affect our professional, personal and even loving life and, therefore, makes us alert to the symptoms and look for foods that can give us the energy to continue our day productively.
However, we are accustomed to abuse the consumption of coffee and energy drinks, which can harm our body. That is why, below, we list 5 natural foods that will help you in this quest for more energy, especially for men who seem no longer wanting anything.
1. Bee Pollen
Contrary to what many people imagine, bee pollen can be an important ally for our health and also our disposition.
Besides being presented as an important source of rejuvenation, it was already used by athletes in Ancient Greece, all to improve their vitality and strength.
The food has only 22 amino acids, RNA (ribonucleic acid) and plant DNA, glycosides, which are responsible for energy sources, in addition to 18 enzymes that assist in digestion, 27 minerals, antibiotics, 16 different types of vitamins and also hormones vegetables.
This food is one of the two best known in the Brazilian market, sold in capsule form and is already used by the oriental culture more than 2 thousand years ago.
Ginseng, mainly from Siberia, is nothing more than a mixture of herbs called adaptogenic, which means that it normalizes bodily functions.
To improve energy, Ginseng works as an important adrenal gland that stimulates our immune system and relieves the stress and effects of depression. Food is also widely used by those who have inflammation in the liver, as it is an important detoxifier.
Ginseng is also widely used by athletes to reduce fatigue caused by their workouts, as it helps increase body performance and end fatigue.
3. Cayenne Pepper (or Red Pepper)
An important source of energy that works in the activation of the circulatory system and therefore makes us more willing to carry out our activities.
Food, like most peppers available on the market, also helps with diseases like sinusitis, inflammations, colds and sore throats.
Little known to Brazilians, spirulina was heavily consumed by the Aztecs. It is a unicellular algae rich in proteins, minerals, vitamin B12 and also other types of vitamin, such as vitamin A.
Vitamin B12 is known as the “energy vitamin” and therefore, algae is used as a natural energetic. In addition to that, the alga has the known chlorophyll, which not only aids in blood purification but also increases the energy levels of our body.
5. Acai with Guarana
Both foods are well known to those who are looking for energy renewal, and when combined, their effects are even more powerful.
Guarana is an important natural source of caffeine, originating from its seeds and a substance known as methylxanthine. Caffeine stimulates our nervous system and also increases our performance, attention and concentration.
As for acai, it is rich in proteins, vitamins, fibers, minerals and has antioxidant properties, which help in body performance.
The two together can be consumed in the form of capsules, such as Guarana with Acai Vital X Plus, which consists of 100 capsules of supplements.