Why Eat Oysters with Bodybuilding…?

Muscle Building

Oysters deserve a place of choice in your “special muscu” menu

Are you looking to maximize the effects of your bodybuilding sessions? Do you want to increase your muscle mass at all costs? So there is one thing you must absolutely consider: the foods you eat every day. If you eat the wrong foods, you will have no results and will never make any progress, no matter how you perform your bodybuilding sessions.

You must select your foods based on their nutritional value that can help you get the best results on the bodybuilding side. It’s not enough to eat more. You have to eat in larger quantities but only certain foods.

A food that will help you work miracles on the bodybuilding side are oysters.

Let’s take a closer look at what makes oysters a food with incomparable nutritional benefits and why they are essential in your diet.


The iron

First, and a very rare thing, oysters are an excellent source of iron. If you do not absorb a sufficient amount of iron every day, you run the risk of developing iron deficiency anemia and feeling more tired when you start your physical training sessions. Iron is very important especially for endurance exercises: if you do not have enough iron, the cells in your muscles will have a very limited supply of oxygen.


Zinc is another nutrient found in oysters that will help you get great results after your weight training.

The great advantage of zinc is that it promotes the production of testosterone and will help you not only to develop faster muscle mass but also allow you to recover faster.

Zinc is also important for men who have regular sexual activity because simply having sex drastically reduces the amount of zinc in your body.

If you do not eat zinc-rich foods or dietary supplements, your physical performance will likely be limited.

Oysters Contain more Zinc than the Best Beef Steaks


Calcium is another mineral that you must take care to absorb regularly in sufficient quantities. Oysters are also an excellent source of calcium.

Calcium will help strengthen your bones, reduce the risk of bone pain when lifting heavier weights.

If pain prevents you from practicing your physical workouts, your sessions will not only be very frustrating, but you may also decide to simply stop your workouts.

Back pain, elbow, or shoulder pain can be very disabling and prevent you from enjoying your workouts.

Absorbing calcium in sufficient quantities can help you avoid these difficulties.

Vitamin C

Finally, oysters are an excellent source of vitamin C, a vitamin that plays a vital role in maintaining a strong immune system and helps the body recover quickly after each physical effort.

With a weak immune system, you run the risk of feeling exhausted day after day.

So you have all the arguments to convince you to integrate oysters into your daily diet. If you cannot eat it daily, consider replacing it with a dietary supplement that contains oyster extract.

Oyster Extract in Dietary Supplements

Given the benefits of oysters, it is surprising to note that few manufacturers that offer supplements that contain oyster extract.

One of them is Stacked Brands, manufacturer based in Great Britain with a site entirely in French, offers Testofuel, a supplement that contains 100 mg of pure oyster extract for each dose, combined with the following ingredients:

Fenugreek, D aspartic acid, ZMA complex (Zinc, Magnesium and Vitamin B6), ginseng and Vitamins D and K2

The results of Testofuel have been proven scientifically: this product allows you to gain strength, increase your muscle mass but also stimulates your libido.

Another added value of Testofuel: you benefit from a guarantee satisfied or refunded under 90 days for each of your orders. Testofuel is the only testosterone booster to offer you all these benefits.


Review Date
Reviewed Item
Author Rating

Leave a Reply