Low fat foods – Foods and slow down the digestive process – burn fat more than do foods high in fat and foods that are quickly digested. Most vegetables are low in fat and are digested slowly. The vehicles are classified by their family of plants, the part of the plant from which they come and color. Many vehicles are in more than one category.
High-fiber foods fight fat because they require significant chewing and make it less likely to overeat by rushing through meals, according to new Practicing program. “Your stomach breaks down food slowly, and” anything that keeps food intact longer is beneficial for people trying to lose weight, “according to the South Beach diet.
The South Beach Diet cites a meal in describing the benefits of a slow digestive process – raw broccoli. Broccoli is a cruciferous vegetable, as it is in the mustard family. It is also a dark green leafy vegetable. It has 0.5 g of fat per serving, according to Dr. Dean Ornish program to reverse heart disease. Other cruciferous vegetables that are low in fat and are digested slowly include Brussels sprouts (0.3 g fat), cabbage (0.2 g), cauliflower (0.4 g), kale (0.7 g) and turnip greens (0.5 g).
The glycolic index measures how fast your blood sugar levels in the blood rise after eating a particular food. High levels of blood sugar cause body fat, according to nutritionists as the late Dr. Robert Atkins and South Beach Diet Arthur Agatston author. This theory implies that low-fat vegetables such as carrots, corn and potatoes and low-fat fruits such as bananas and pineapple with high glycolic index foods to burn fat are no longer considered. Carrots and potatoes have glycolic index scores of 71 and 85.
However, several culinary vegetables have glycolic index below 20. Cucumbers, eggplant, okra, peppers, squash and zucchini are included. Tomatoes, having a glycolic index of 23, also burn fat. Scientists believe that such foods as fruits because they come from flowering plants, but consumers and nutritionists consider them vegetables.
Green Leafy Vegetables
You should burn fat in your diet by substituting vegetables dark green leaves “vegetables high fat processed foods such as frozen French fries,” according to a “Food Review” article written by the Department of agriculture (USDA) economist Linda Scott Cantor.
A 1994 USDA survey found that Americans ate only 80 percent of the vegetables, the USDA recommends for a healthy diet. The survey also reported that 26 percent of vegetables consumed were potatoes and 24 percent were lettuce, tomatoes and onions processed. Only 5 percent of vegetables consumed out deep yellow vegetables, such as carrots, pumpkins and sweet potatoes, and only 3 percent were dark green vegetables.
Dark green vegetables are particularly good foods to fat bur. They include artichokes, beet greens, book Choy, broccoli, chard, lettuce, mustard greens, romaine lettuce, spinach and watercress.
Vegetables are a rich source of essential nutrients, vitamins and minerals needed for normal body function and good health. According to Dr. Ann Louise Gentleman, author of “The Fat Flush Foods,” plant foods contain more than 5,000 antioxidants, which help protect against cancer and certain disease and slow the aging process. Although no single food or diet specific plan to reduce abdominal fat, vegetables can help especially weight loss, including loss of belly fat because they are low in calories and high in water content. The Mayo Clinic cites a well-balanced diet combined with regular physical activity is the best way to lose weight and abdominal fat for long-term success.
Add the asparagus to your diet to reduce abdominal fat. Asparagus acts as a diuretic to relieve water retention, which causes swelling and swelling in the stomach. It is the ability to remove waste products, such as body undigested food is due to its low sodium content with an amino acid called asparagines. Asparagus is also a source of insulin, a dietary fiber that maintains a healthy digestive system and decreases constipation or stomach discomfort. Prepare asparagus at home steamed, stir-fry or broil as part of a low calorie meal.
Add cucumbers to a daily eating plan that is low in calories. Cucumbers are low-calorie vegetable that has little or no fat, sodium or refined sugars added. Its contents help flush water high body fluids to decrease water retention and contribute to the feeling of satiety, preventing overeating. Add to cucumbers greens, green salad for a healthy lunch; hummus dips slices for an appetizer; or mix in a green smoothie with spinach and almond milk for a light, plus breakfast.
Use kale as an alternative to lettuce or spinach greens usual to prevent weight gain. Kale is a dark green, leafy which is a rich source of vitamins A, B6 and riboflavin, all of which are essential in energy metabolism and protection against disease. The fiber in kale also maintains the levels of blood sugar stable to avoid increasing cravings that leave you reach the foods high in sugar and excess calories. Chop kale up in a salad; drizzle with olive oil and bake in the oven for kale chips; or simply steamed with other vegetables and serve with grilled chicken and roasted carrots for dinner.
Add a variety of vegetables to your diet as part of a well balanced diet. A diet plan for fighting fat should consist of lean protein, complex carbohydrates and healthy fats. While vegetables should form the basis of your daily meals, whole grains are a source of energy and essential vitamins including B vitamins and dietary fiber. Lean protein helps the growth and development of muscles, which has a higher metabolic rate than fat even at rest to increase calorie burning. Healthy fats increase satiety and contribute to hormonal balance, which is vital as we age because the fluctuating hormones contribute to fat metabolism and slower belly according to the Mayo Clinic.